HOW TO GET RID OF STOMACH GAS THROUGH HOME REMEDIES

Report :- Abha

New Delhi :-Having gas in the stomach is a common problem amongst people. Gas makes the person uncomfortable when not released from the body. However, gas depends on the type of food we are having, So people should have meals and eat in a proper way as to avoid this uneasiness. Everybody passes gas many times in a day. To avoid this, try to make changes in your food habit to make your body fit and healthy।

Gas can be formed due to overeating
Of excessive junk food, soft drinks, some acidic vegetables like Methi, cabbage, bread etc when eaten or cooked in too much oil, etc
Let’s have a look at some home remedies apart from proper eating habits which helps us to get relief from gas developing in our stomach।

1.BLACK PEPPER
Use of black pepper in your diet if required or directly taking it with hot water helps to remove gas from your body.

2.MIXTURE OF AJWAIN, JEERA AND SAUF
Many people might not be aware of this mixture. Dry roast all the three together but it’s ratio varies. Take 2 tablespoons of ajwain along with 1 tablespoon of sauf and jeera each.
Have it after every meal if you feel uncomfortable. It gives you instant relief.

3.GINGER
Ginger if consumed in a day either directly when chopped into small pieces or taking it along with water and gulping it removes gas from your body.

4.Coconut Water
Purest form when taken makes your body light and get rid of gas and also helps in the proper functioning of the digestive system.

Try these Remedies to enjoy a healthy lifestyle।