HERE’S A QUICK WAY TO SOLVE A PROBLEM WITH HOW TO COMPLETE VITAMIN D DEFICIENCY IF YOU SRE NOT ABLE TO TAKE SUN BATH

Report By :- Abha

New Delhi :-Vitamin D is considered one of the rich source of energy which helps to keep our bones strong and increase our immunity as well. Doctors also recommend retaining sun rays as it enables to keep away for infections, keeps our bones strong, absorbed calcium through rays which is crucial for our body।

Deficiency of Vitamin D can lead to various types of diseases such as Rickets, weaken bones. Deficiency of Vitamin D also leads to other factors like darken skin. People who have pigmentation on their skin is due to the inability to consume sun rays. So, one should also intake dietary food which comprises Vitamin D if they cannot take a sunbath.
Here is some diet what we will share and discuss that consist of Vitamin D and helps to develop calcium which is consumed by our bones।

1.ORANGE
As we all are aware that orange consists of Vitamin C and Vitamin D. Try adding orange in your diet either directly in the form of a fruit or a form of juice which help to lessen
Deficiency D in your body.

2.EGGS
Consuming egg yolk is good as it is a rich source of Vitamin D. Having eggs in winter especially helps to improve our Deficiency problem.

3.MUSHROOM
As many people are not aware, eating the mushroom and consuming it according to our flavour and taste is also a good source to lower Deficiency D in your body. Moreover, it also acts as an immunity booster which helps to fight against seasonal infections

4.FISH
Fish is rich in Vitamin D so having fishes like tuna and salmon are good for making our bones strong

5.Almond
Last but not least is Almond. Almond not only works for the development in our body but also consist of a large amount of Vitamin D which not only provides Vitamin D but also helps to provide calcium, which helps to make our bones strong।